For all people living with pain. Osteopathy – Feldenkrais has free appointments to help you live an easier life.
Osteopathy complimented by the Feldenkrais Method. And expert who understands you. A personalized and thoughtful approach to improving your health.
Personalized expert care
Osteopathy + Feldenkrais Method
Cause oriented
What osteopathy and Feldenkrais are all about
To solve your pain problems and reach your full potential, it has to be a good fit for you. So who is it suitable for?
You are in the right place if you are struggling with the following issues:
Back- and neck pain
Movement restrictions
Anxiety
Burnout and depression
Posture and coordination
Tension and stiffness
Jaw dysfunction
Chronic pain
Developmental delay
What is Osteopathy?
Localized pain? Tensions? Movement restriction? Sports injury? Stress-related symptoms? I'm here to help!
Osteopathy is a practical approach to diagnosis and healing for muscles, bones, joints, and the nervous system. Essentially, it helps to address the cause of discomfort, alleviate pain, improve mobility, and bring the body into balance. Osteopathy is excellent for treating localized pain - for example, if a vertebra is not functioning properly due to a bicycle accident, it is very useful to realign it.
How does it actually work?
What does an osteopathy session look like?
Typically, I begin osteopathic sessions with a manual examination of the body's mobility and tension. I treat the problematic area, work on the surrounding regions, and look for connections and dysfunctions throughout the entire body.
What is Feldenkrais?
Bad posture? Movement restrictions? Chronic pain caused by sitting, work habits or other causes? Anxiety or burnout? It doesn`t have to be that way.
Feldenkrais is a physical learning method that is all about connecting body and mind. It uses our awareness - to react to the environment, to rebalance, unlearn harmful habits and move more effectively. Fun fact: The name of the method comes from its creator Moshé Feldenkrais.
How does it actually work?
What does a Feldenkrais session look like?
I use slow, gentle movements, exercises and purposeful touch to promote awareness and understanding of your body's responses. Posture often mimics early development and influences how a person adapts to the environment.
How do osteopathy and Feldenkrais compliment each other?
Both methods complement each other perfectly. Since everyone is different, I take the time to develop an individual approach for you - fitting your current situation, resources and history. I use a mixture of both methods, depending on what is most helpful for you in the moment. When in doubt, I start with the gentler method if it is approximately equally effective. I often start with osteopathy and integrate Feldenkrais methods toward the end of treatment for optimal results.
For whom is it not suitable?
Osteopathy and Feldenkrais are not emergency medicine. It is not suitable for people with inflammation or fractures. Injuries and acute illnesses should always be treated by a doctor. If in doubt, please see a doctor first. Severe mental illnesses need specialist help.
Testimonials
FAQ
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With the appropriate diagnosis, the treatment can be billed through a Complimentary alternative practitioner or a private health insurance (Heilpraktiker-Zusatzversicherung)! Without diagnosis, it can be billed either as a self-payer or through a CAM insurance.
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If you feel that either I as a therapist or the method does not suit you, you can stop the first lesson after half an hour - without paying anything.
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You can easily cancel your appointments up to 24 hours in advance. After that, we can look for a replacement appointment in a timely manner.
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You have limitations or pain, or feel you don't have your full movement potential after an accident. You are ready to listen to your body and engage with it.
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Deutsch ist meine Muttersprache.
My English is fluent.
Я не очень хорошо говорю по-русски, но я могу вас понять и достаточно объяснить.
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Please always wear warmer clothing than you would expect. Very loose clothing - which can be pushed aside if necessary - is advantageous.
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Ihr Kind wird berührt und . bewegt - es kann dabei auch spielen oder sich Your child will be touched and moved - it can also play or move around - or even fall asleep. Apart from that, lessons for children are incredibly varied - it depends entirely on the child. Eye movements, breathing, balance, rotation - I choose the topic that seems most helpful to your kid.
Most children find the lessons very enjoyable. I adapt my work to them and can work in any position. You can see more information in this video:Feldenkrais für Kinder
Imagine this: You get out of bed and think about how you want to spend the day - without thinking about your limitations first.
I can't promise you it's possible - but I promise to work with you on that dream.
