Take care of yourself!
Treat yourself to an hour of body therapy
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Be yourself
Lack of exercise, stress and anxiety blind us to our body sensations, as do prolonged sitting and under- and over-exertion. We lose touch with ourselves and our bodies. Possibly the only thing we still perceive is pain. Feldenkrais helps you to (re)discover the basics that have always been there.
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Let go
Experience how movement of the ribs and relaxation of the diaphragm can change your breathing. In the course of a single session you will breathe more deeply and calmly, the pressure on your chest will dissolve. In addition to reducing pain, many clients experience a sense of calm and relief.
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Feel safe
The treatment is strenuous but gentle. You will not be immobilized or stretched - pain and stress are counterproductive to improving your condition. Feldenkrais helps your whole organism to re-regulate itself and release tension - physically and mentally. Discover resilience!
Body, Emotion, Mind
All emotions we are aware of are percieved through our body.
As soon as your organism is overloaded, symptoms can manifest themselves on a physical as well as on a mental level. In addition to poor posture, work overwork and illness, psychological factors such as dissatisfaction with one's job, constant mental stress and constant time pressure can also trigger pain.
Exhaustion, psychosomatic illnesses or depression are primarily interpreted as psychological issues. There are always direct interactions with the body. Conversely, this also means that we can reach and change the psychological level through the body.
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pleasant
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nonverbal
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individual
Price for a single session: 91,50
Includes consultation, treatment and additional practice sessions at home. Costs may be covered in whole or in part by private and alternative health insurances.
Satisfaction guaranteed
You do not feel any difference, or you have the impression you didn’t benefit from the treatment? Then you get your money refunded - 100%.
Can I afford this?
There is NOTHING more expensive - especially for self-employed people and mothers - than not being able to manage your job and everyday life. However, we tend to invest more in social demands than in ourselves, or try to solve urgent problems ourselves, even though we naturally call in a professional to help us with our car, apartment or tax return. Often we just treat ourselves to a compensation like a visit to a restaurant or a short vacation instead of getting to the root of the problem.
In other words: what is worth more than health and resilience?
Next steps
Book an appointment or email to make an appointment for a no-obligation phone call.
Testimonials
Free
"When I got up from the lesson, I knew: now something is completely different, a long-standing wish has come true! The chest, breathing more freely, feeling the movement of the shoulders. Especially the right one, and that independently from the chest, how nice.
Was very tired afterwards, and quite slow for the next 2 days. And now I feel like I'm moving forward, you can imagine how happy I am about that.
So thank you very, very much!!!"
Dorothee L.
Safe
"The Feldenkrais one-on-one sessions were a breakthrough for me after my diagnosis with PTSD (panic disorder). They showed me that solutions can also be achieved through the body.
Just a few individual lessons brought me a very big step forward, I can't describe how relieved and grateful I was for that."
Katrin K.Katrin K.
Florastrasse 47
1 minute from train station Pankow
Dore Steinert
Alternative and complementary therapy, (Feldenkrais)
Many of my clients have experienced severe trauma - both on a physical and psychological level.
Both areas overlap.
I first discovered the Feldenkrais Method, which I work by, for myself because of physical pain - only to learn in the course of my professional life how inseparably the two areas are interwoven.
Before my depression began, I had a slipped disc and several operations.
I have been largely free of symptoms for 15 years.